Sleep. Recovery. Well being.
A simple, powerful measure of your body’s innate “Rest&Repair” system
The ability to recover from mental and emotional strain, as well as from chronic and acute physical activity (i.e. the constant pressure of daily life) is essential in ensuring that an individual adapts and thrives without breaking down.
Poor recovery is associated with chronic stress, reduced emotional regulation, limited physical adaption, inflammation, increased risk of injury and reduced immune function leaving an individual at risk of illness and infection.
ProCVT captures your parasympathetic drive for every heartbeat, enabling you to quantify the exact level of recovery during an entire rest period. This provides you with an unprecedented level of insight into your complete rest and recovery ability irrespective of the time duration.
Biofeedback
By witnessing your brain stem controlling the vagus drive throughout your sleep, you can learn the impact of your habits, nutrition, stress and lifestyle on your sleep patterns and ability to recover
Develop insights into your sleep patterns
Are you refreshed and ready to go upon waking? Or still deep into recovery when morning comes around? In the graphs opposite Subject 2 (in Blue) shows a wedge shape pattern, with increasing levels of recovery peaking just before the alarm call. She typically awakes groggy and tired compare to Subject 1 (in Green) who achieves deepest recovery much earlier in the night, feeling refreshed upon waking
We are understanding more and more the vital role of sleep in cardiovascular health, blood sugar levels, weight management, prevention of Alzheimers, and depression. Increasing prevalence of chronic illness and ageing populations are driving global healthcare to decentralise, look for cost efficiencies and focus on prevention.
Transformative technological solutions for sleep monitoring and improvement are therefore key for healthcare organisations and health concerned individuals
A limited number of clients will be coached directly by our Director of Human Performance, Ian Wynne
Ian is a successful Olympic athlete with over 20 years of experience exploring and developing human potential. He has spent 9 years in elite coaching with world-class athletes, is an Independent Performance Consultant, and has extensive knowledge and practical experience of applying CVT within the field of human performance and research.
Ian has applied this knowledge across a diverse range of organisations such as the Wates Group, Lego, AA Drivetech, Goldsmiths University and with individuals seeking to perform at their peak abilities including Olympic athletes and company CEO’s, directors and project managers.